Tarla Dalal's Healthy Juices

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Juices are often referred to as 'live food'. They fit into our hectic schedules very easily. Made for a healthy lifestyle for people of all ages, they are simple to make and absolutely delicious to taste. We are talking about the wonder food called 'Juices’. In my book titled 'Healthy Juices', I have put together a variety of 39 nutrient-packed drinks that you can include in your regular diet. These appetizing juices are made from natural fruits and vegetables and unlike commercially available juices; they do not contain any added sugar, salt, additives or preservatives. These juices are full of vitamins and minerals that will keep you on the go all day long. The juices here are clubbed under 5 unique sections viz. Power Juices (to boost energy and increase stamina), Cleansing Juices (to cleanse the system), Vitality Juices (to build up the immune system and fight diseases), Healing Juices (to combat different ailments like anemia, hypertension etc.) and Fresh and Fruity (a plethora of fresh fruit juices). Each recipe in this book highlights the nutrients, which the juice is rich in and its importance for our health. All the recipes in this book will yield up to 300 ml (2 small glasses) of juice. If you desire more servings, double or triple the recipe as required. Also make your own choice for the method of juicing i.e. a Hopper/Juicer or a Mixer/Blender. Have fun while making the juices, enjoy their taste and live a healthier, happier life!


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